2019/2020 Winter Spin Classes
SESSION ONE - December 3rd thru Jan. 30th (no class on 12/24 and 12/31)
SESSION TWO - Feb 4th thru Mar. 26th
WHAT: 16 - 1 Hour Spin Classes
WHEN: Tuesdays and Thursdays
TIME: 6:00 pm
WHERE: The HUB – 100 Country Center Dr., Ste F
COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes in one session
WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.
WHAT TO EXPECT:
SESSION ONE: This session we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike.
SESSION TWO: This session we’ll be using the Carmichael Training Systems videos that which feature a variety of workouts to get you ready for the riding season.