Spin Classes

2018/2019 Winter Spin Classes

SESSION ONENov. 27th thru Jan. 24th

WHAT: 16 - 1 Hour Spin Classes

WHEN: Tuesdays and Thursdays - November 27th thru January 24th  (no class on 12/25 and 1/1)

TIME: 6:00 pm

WHERE: The HUB – 100 Country Center Dr., Ste F

COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes

WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.

WHAT TO EXPECT: This session we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike.


SESSION TWOJan. 29th thru Mar. 21st  

WHAT: 16 - 1 Hour Spin Classes

WHEN: Tuesdays and Thursdays - January 29th thru March 21st  

TIME: 6:00 pm

WHERE: The HUB – 100 Country Center Dr., Ste F

COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes

WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.

WHAT TO EXPECT: This session we’ll be using the Carmichael Training Systems videos that which feature a variety of workouts to get you ready for the riding season. The first class, January 29th, will be a heart rate testing class that will get establish your heart rate zones for the workout intensities use in each class.