Spin Classes

2019/2020 Winter Spin Classes

SESSION ONEDecember 3rd thru Jan. 30th (no class on 12/24 and 12/31)

SESSION TWOFeb 11th thru April 4th 

WHAT: 16 - 1 Hour Spin Classes

WHEN: Tuesdays and Thursdays 

TIME: 6:00 pm

WHERE: The HUB – 100 Country Center Dr., Ste F

COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes in one session

WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.

WHAT TO EXPECT: 

SESSION ONE: This session we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike.

SESSION TWO: This session we’ll be using the Carmichael Training Systems videos that which feature a variety of workouts to get you ready for the riding season.