2018/2019 Winter Spin Classes
WHAT: 16 Spin Class Sessions
WHEN: Tuesdays and Thursdays - November 27th thru January 24th (no class on 12/25 and 1/1)
TIME: 6:00 pm
WHERE: The HUB – 100 Country Center Dr., Ste F
COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes
WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.
WHAT TO EXPECT: This year we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike.