Spin Classes

2018/2019 Winter Spin Classes

WHAT: 16 Spin Class Sessions

WHEN: Tuesdays and Thursdays - November 27th thru January 24th  (no class on 12/25 and 1/1)

TIME: 6:00 pm

WHERE: The HUB – 100 Country Center Dr., Ste F

COST: $5 per Class OR SAVE $15 when you Prepay $65.00 for all 16 classes

WHAT TO BRING: Your bike, an Indoor Trainer, a water bottle or two, a small towel AND your sense of humor. A heart rate monitor is also highly recommended.

WHAT TO EXPECT: This year we’ll be using the Carmichael Training Systems Progressive Power videos on the 2 TV screens in the shop. This is a series of 16 – 1 hour workouts that are designed specifically to improve your power on the bike.